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FormatsDate PublishedPricePages
Hardcover (Special edition) 2015-10-22 320
Paperback 2015-06-09 288
Paperback (1) 2015-06-09 $24.99 272
Kindle Edition (1) 2015-06-09 272
Paperback 2015-01-01 $24.99 272
Kindle Edition 2015-01-01 259
Paperback 2014-12-17

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Eat. Nourish. Glow.

Cover art: Eat. Nourish. Glow.

Published by Harperwave on 2015-06-09
Paperback: $24.99

The #1 international bestseller—now available in an updated American edition.

Ditch fad diets forever and achieve lasting weight loss and vibrant health with this simple and proven ten-step plan from the nutritional therapist and celebrity consultant who is taking the world by storm.

Plagued by a host of health issues throughout her twenties—including severe fatigue, skin problems, and excess weight—Amelia Freer struggled to make it through her busy day as the personal assistant to the Prince of Wales. When she discovered that what she ate had a major impact on how she felt, she made simple yet radical changes to her diet—no more sugar, dairy, or processed foods—and began feeling better almost immediately. Improving her health inspired her to transform her life: She quit her job, went back to school, and became a nutritionist.

In Eat. Nourish. Glow., Amelia shares the simple changes that have helped her, as well as her famous clients such as Sam Smith and Boy George, achieve dramatic results. In ten easy steps,  Eat. Nourish. Glow. shows you how to gradually wean yourself off of gluten, sugar, and dairy; quit the snack habit; cut back on caffeine and alcohol; and incorporate nutrient-rich foods into your daily diet. Amelia also offers twenty-five delicious and simple recipes for every meal—including dessert—to ensure that your cravings for delicious foods are more than satisfied.

Written in her gentle, friendly, and humorous voice, this essential guide feels like an in-person consultation with Amelia—readers will feel supported, not scolded. With gorgeous color photos and beautiful design throughout, Eat. Nourish. Glow. will inspire you to shift your food habits and get healthy, once and for all.
(Paperback (1), 2015-06-09)

ASIN: 0062430823
ISBN: 9780062430823
EAN: 9780062430823

Inkflash Self Help
Positive thinking and visualisation


10 Easy Steps to lose weight, look younger and feel healthier : Review of Eat Nourish Glow.

It is refreshing to come across a book which is straightforward, talks common sense and makes you want to take accountability for your own health.

It is a sensible ‘gentle’ book. Highly recommended!

READ THE FULL ARTICLE AT Copyright (c) Fab After Fifty

Amelia Freer had struggled with her own health for a while and it reached a stage where she was waking up feeling tired and groggy, relying on ten cups a day of sugary tea to perk her up and her food was mainly processed convenience foods. At the time ...

. . .

I found the book interesting, but also annoying. There are the pictures - and there are a lot of them - and sometimes the same picture is repeated within a few pages. This happens several times and I had the feeling that the text had been 'bulked out' ...

READ THE FULL ARTICLE AT Copyright (c) The Bookbag (and the original reviewer)

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Book trailer for Eat. Nourish. Glow.: 10 Easy Steps for Losing Weight, Looking Younger & Feeling Healthier

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